Missing out on sleep can lead to more serious problems than yawning or needing an extra cup of coffee the next morning; not getting deep, restful sleep can have serious health consequences. But people with chronic sleeping problems often don’t know that simple lifestyle changes can often help them get to sleep more easily and sleep more soundly. Here are a few ideas to try if you’ve had trouble sleeping:

1. Reschedule Your Eating

   Americans typically eat small breakfasts (or skip the meal altogether), moderate lunches and large dinners. There are numerous reasons dieticians recommend changing this habit, but few people know that better eating patterns can help you get better sleep, as well. Try eating a smaller dinner, reallocating those calories (if you need them) ea

Have you been caring for your parents at home? If so, this situation is probably not optimal for you or them. When one or both of your parents have aged and they can no longer take care of themselves, you may have moved them into your home, maybe in an in-law apartment. But caring for your parents on your own can turn into a full-time job, and the stress could wear both you and them down.

However, today there are elder care solutions that can address the needs of senior citizens and can give you and your parents peace of mind. By placing your parents or other adult relatives into an assisted living home or another type of independent senior housing, your mom and dad can

We all know it’s important to make charitable donations, but few people actually know what types of things are worth donating. Most people just throw a bunch of old clothes into bags or boxes and then send them off, regardless of the stains, damage, and mold that may be on them.

These clothing donations are not only useless, but also waste the time of those sorting them. Instead of getting other charitable donations ready to be given away or sold, volunteers and workers have to pick through what can be used and what should get tossed, and then throw

Most people think that they know a thing or two about bed bugs, but according to professional bed bug treatment providers, the things they believe are oftentimes really myths. Here are a few of the most common clarifications professional bed bug treatment services say people need.

Bed Bugs Can Live Just About Anywhere.

Bed bugs don’t only live in cities, hotels, or motels, they can survive just about anywhere, even in family homes, hospitals, schools, public transportation, or offices. According to one recent study, 89% of professional bed bug treatment providers say that bed bugs most commonly live in single family homes.

The Most Effective Bed Bug Treatments Are Non-Toxic Bed Bug Treatments.

Yep, you read that right. Bombing the bugs with

Did you know that an average of nearly $72 billion is spent on weddings every year in the United States? Of the millions of ceremonies that make up this figure, an estimated 30% have seven to 12 months of planning behind them, perfecting every detail of one of the most important moments of two people’s lives. But while this amount of preparation is typically necessary and logical, it can be extremely difficult and stressful in practice. After all, there are a number of things to consider and decide on, from the venue to the food. Fortunately, working with a wedding planner can often take a significant amount of stress out of what should be an exciting process. Some Continue Reading | No Comments