Has a good night’s sleep been eluding you for sometime now? Sleep is vitally important to your health because it allows your body to rest, heal, and dispose of toxins. A lack of sleep can interfere with your ability to focus and remember important items. If you’re tired of being tired, may be it’s time you traded in your old, flat mattress for an adjustable bed. Here’s how an adjustible bed may help you get a better night’s sleep.

May Make Sleeping More Comfortable

If you find that sleeping on a flat mattress creates pressure points on sensitive areas of your back, hips, or neck, you are not alone. Many people suffer from this problem, which make sit difficult to find a comfortable sleeping position.

The National Sleep Foundation has concluded that switching to adjustible beds may provide relief for these achy points.

Special Mattress Options May Help You Find a More Restful Sleep

Adjustible beds may include special options to make sleeping more restful. It can be difficult to fall asleep if your body isn’t comfortable, or still carrying the stress from your workday. Some of these special adjustible bed options include, but are not limited to

• heat
• built-in massage
• memory foam

Choosing one or more of these special options for adjustable beds may help you to fall asleep more easily and stay asleep longer by relaxing your body.

Many Different Sleep Positions

To further increase your bed comfort, adjustable bed mattresses have several different incline and recline options for sleeping. Far from a one fits all flat bed, an adjustable bed can lie flat, recline like a chair, raise to a sitting position, and even raise the elevation of your feet and legs. With so many great options, now may be the perfect time to switch to an adjustable bed that may help you sleep better.

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