In the hustle and bustle of modern life few things are as vital to productivity, wellness, and general health as a good nights sleep. Having the energy needed to accomplish the tasks of the day can not only improve daily performance it can also have a positive impact on your mental health as well. There are several components to figuring out how to get a better nights sleep.
While the most immediate feature of sleep is the bed, many Americans continue to sleep on flat, horizontal mattresses that can cause your body to fix into improper postures and cramped positions throughout the night. According to the National Sleep Foundation nearly 50% of American adults experience chronic back, neck, or joint pain after waking up on a flat mattress.
When a person is sleeping, they are unconsciously shifting positions to avoid the pain and tension caused by sleeping in an unnatural position. Because our spines curve in the shape of an S, flat beds manage to create gaps in your spine’s natural curved position. Not only do flat mattresses negatively impact your energy levels the following day they can also cause long term chronic pain. This kind of chronic pain can impact nearly every part of your daily life, even leading to potentially irreversible insomnia. That is why it is so important to find ways to make your sleep comfort as optimal and healthy as possible.
One of the best ways to improve sleep comfort and avoid chronic pain throughout the night is to consider replacing your flat mattress with an adjustable bed. Adjustable bed mattresses come in many different varieties, including memory foam or customized sleep number mattresses. Adjustable beds are proven to be able to provide relief from lower back pain, edema, poor blood circulation, or swelling of the legs. The National Sleep Foundation also claims that an adjustable bed can help relieve pressure from the areas of the body that cause sleep to be uncomfortable in the first place.
Finding out which make or model adjustable bed is right for you requires a bit of research and even some hands on testing. Some adjustable beds may be more advanced such as an electric adjustable bed that can heat or cool the mattress to your liking. These kinds of variables are crucial for specific causes of disrupted sleep comfort. The sizes of adjustable beds are the same as any normal mattress, allowing them to fit perfectly wherever your old mattress was. If you live alone or with a partner, there are available options to combine different makes or models to fit any particular situation.
Taking care of your health is one of the vital components of good living. Having access to consistent, reliable nights sleep can improve so many areas of your life. From pain relief to an increased sense of motivation, the assurance of a higher standard of living should always be a priority. Find a local adjustable bed retailer near you and get on track to a healthier, happier life!
So what are you waiting for? Go out and find the right adjustable bed and sleep comfortably.