3 Great Ways for Seniors to Remain Active

    Written by Family Video Coupon on January 30, 2019. Posted in Independent living dallas, Senior living, Senior living dallas tx

    The senior citizen population is growing at a rapid rate. Research from American Senior Communities found that there will be about 14.1 million people aged 85 and above living throughout the United States by the year 2040. With that in mind, it’s important for these individuals to enjoy a healthy and active lifestyle. However, many seniors are unaware of how to achieve this goal while remaining safe. Considering that, here are three important ways for seniors to remain physically active.

    • Volunteering in Their Communities

      Many people stay active by working part or full time jobs. Unfortunately, it’s often difficult for senior citizens to obtain this type of work. Therefore, many senior citizens enjoy becoming volunteers. In fact, research shows that almost 50% of adults aged 65 and older take part in some type of volunteer work. Considering that, there are many volunteer opportunities for seniors to take part in throughout the United States.