Sleep Healthier, Live Better

    Written by Family Video Coupon on August 8, 2014. Posted in All bed sizes, Ergonomic bed, King adjustable bed

    Getting better sleep

    In the hustle and bustle of modern life few things are as vital to productivity, wellness, and general health as a good nights sleep. Having the energy needed to accomplish the tasks of the day can not only improve daily performance it can also have a positive impact on your mental health as well. There are several components to figuring out how to get a better nights sleep.

    While the most immediate feature of sleep is the bed, many Americans continue to sleep on flat, horizontal mattresses that can cause your body to fix into improper postures and cramped positions throughout the night. According to the National Sleep Foundation nearly 50% of American adults experience chronic back, neck, or joint pain after waking up on a flat mattress.

    When a person is sleeping, they are unconsciously shifting posi

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