Sleeping on adjustable beds is a great way to ad in getting better sleep and a step in the right direction towards promoting good health. Perhaps the best part about adjustable beds is that there are literally thousands of comfortable positions for you to sleep or lounge in. In addition, S-shaped spines are not suitable for flat beds; adjustable beds are much better.
According to the National Sleep Foundation, over half of all American adults report chronic pain. Sleeping on an adjustable bed not only helps people sleep better at night, they can help alleviate back pain as well. Those who suffer from back pain are notably less healthy than those who do not.
A slight incline at the head or foot of your bed can prevent you from curling up or bending your legs and causing yourself unwanted pain. Furthermore, an adjustable bed can help you be more comfortable because you can change your position and adjust the bed to be precisely what you want it to be.
At the end of the day, adjustable beds are very popular among many different Americans because of all the benefits they offer. More comfort, a better night of sleep, and promoting good health are just a few of the benefits, and if you think you can benefit from sleeping on an adjustable bed, you might want to give it a try. It might just be the smartest thing you do.
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