3 Lifestyle Changes That Can Help You Get a Better Night’s Sleep

    Written by Family Video Coupon on October 17, 2014. Posted in Adjustable beds electric, Bed comfort, Natural ways to sleep better

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    Missing out on sleep can lead to more serious problems than yawning or needing an extra cup of coffee the next morning; not getting deep, restful sleep can have serious health consequences. But people with chronic sleeping problems often don’t know that simple lifestyle changes can often help them get to sleep more easily and sleep more soundly. Here are a few ideas to try if you’ve had trouble sleeping:

    1. Reschedule Your Eating

      Americans typically eat small breakfasts (or skip the meal altogether), moderate lunches and large dinners. There are numerous reasons dieticians recommend changing this habit, but few people know that better eating patterns can help you get better sleep, as well. Try eating a smaller dinner, reallocating those calories (if you need them) ea